Specialized Support.
Meaningful Change.
Care that emphasizes compassion, understanding, and sustainable change rather than control or perfection.
Disordered Eating Support
Disordered eating can develop as a way of coping with stress, trauma, emotional overwhelm, or a need for control. It may include restrictive patterns, bingeing, emotional eating, chronic dieting, food guilt, or a strained relationship with body image. These experiences often exist on a spectrum and do not require a formal diagnosis to deserve support.
Therapy for disordered eating focuses on understanding the underlying emotional, relational, and nervous system factors that shape patterns with food. Support is non-diet, weight-inclusive, and grounded in compassion rather than control. Sessions may explore:
The emotional function of eating behaviours
Body image concerns and internalized beliefs about weight or worth
Shame, self-criticism, and perfectionism
Reconnecting with body cues and cultivating self-trust
The impact of trauma, stress, or life transitions on eating patterns
ADHD-Informed Therapy
ADHD can affect attention, emotional regulation, motivation, organization, and follow-through. Many adults—particularly those diagnosed later in life—experience chronic overwhelm, burnout, low self-esteem, or a history of feeling misunderstood or “not enough.” These challenges often impact relationships, work, self-care, and mental health.
ADHD-informed therapy recognizes that these struggles are not the result of laziness or lack of effort, but differences in how the brain processes information and stress. Therapy may focus on:
Emotional regulation and nervous system support
Reducing shame and internalized criticism
Understanding patterns of burnout, masking, or people-pleasing
Developing flexible, realistic strategies that align with how the brain works
Supporting identity development and self-acceptance