Meet Our Associates

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Meka Matthews

Meka is a Registered Psychotherapist with over seven years of experience in mental health and brain injury. She offers a warm, trauma-informed, and relational approach, supporting individuals navigating anxiety, perfectionism, people-pleasing, and the impacts of trauma and attachment wounds.

  • Meka specializes in supporting adults (18+) who are navigating stress, life transitions, trauma, including PTSD/C-PTSD, attachment wounds, relational challenges, anxiety, adverse childhood experiences, and sexual assault/abuse.

  • Internal Family Systems (IFS)
    Eye Movement Desensitization and Reprocessing (EMDR)
    Elements of Somatic Experiencing
    Psychodynamic Therapy
    Attachment-Based & Relational

  • Meka offers both in-person in St. Catharines, Ontario and virtual therapy sessions. She is available Monday through Friday 9:00AM to 5:00PM, with occasional Saturday availability from 9:00AM to 2:00PM.

Book with Meka
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Audrey Rutter

Audrey is a Registered Social Worker with a Master’s degree in Social Work and over ten years of experience working alongside the community. She brings a compassionate and person-centred approach to supporting individuals in their healing and growth.

  • Audrey specializes in supporting individuals navigating anxiety, low mood, and major life transitions. Her areas of focus also include disordered eating, chronic dieting, binge eating, body image and self-esteem concerns, gender and sexual identity exploration, ADHD, and neurodivergence.

  • Cognitive Behavioural Therapy (CBT)
    Cognitive Behavioural Therapy – Eating Disorders (CBT-E)
    Acceptance and Commitment Therapy (ACT)
    Polyvagal Informed Therapy
    Somatic Regulation Interventions
    Compassion Focused Therapy
    Trauma Informed Therapy

  • Audrey offers virtual therapy, providing comfort, convenience, and flexibility to fit your lifestyle. She is available weekday mornings, afternoons and Saturdays.

Book with Audrey