Loss can take many forms beyond the death of a loved one, including loss of a pet, loss of identity, relationships, roles, or connection with family and community. Experiences like estrangement, separation, or anticipatory grief can leave a lasting emotional impact. Therapy provides space to process grief, navigate complex emotions, and explore meaning and adaptation. Support emphasizes understanding and validating these experiences while fostering coping strategies, self-compassion, and pathways toward renewed connection and purpose.

Experiencing narcissistic abuse can leave lasting effects on self-esteem, trust, and emotional well-being. Therapy provides space to recognize patterns of manipulation, understand the impact on relationships and self-identity, and rebuild boundaries and confidence. Support focuses on processing the trauma, reclaiming personal power, and developing tools to foster safety, resilience, and healthier connections moving forward.

Anxiety can show up in many ways—worry, restlessness, physical tension, or racing thoughts—and can interfere with daily life, relationships, and overall well-being. Therapy offers strategies to manage these symptoms, explore underlying causes, and build resilience. Support focuses on understanding triggers, developing coping skills, and creating a sense of safety and calm, so that anxiety becomes more manageable and less overwhelming.