Authentic, Integrative, Compassionate

Meka is a compassionate Registered Psychotherapist (Qualifying) who has dedicated her practice to trauma recovery. With over seven years of experience supporting survivors of brain injury and concurrent mental health challenges, she brings a deep understanding of healing and resilience.

Meka holds a Recreation Therapy diploma from Niagara College, a Bachelor of Recreation and Leisure Studies with a major in Therapeutic Recreation and a minor in Sociology from Brock University, and a Master of Arts in Counselling Psychology from Yorkville University.

Meka was inspired by the Latin term vera, meaning "true" or "truth," a reflection of her commitment to authenticity and sincerity in her practice. With a holistic and integrative approach, Vera Wellness was also founded with the healing qualities of the aloe vera plant in mind, symbolizing Meka’s dedication to providing a restorative and supportive therapeutic environment.

Specialities and Areas of Practice:
➝ Trauma, including PTSD/C-PTSD
➝ Attachment Wounds
➝ Relational Challenges
➝ Anxiety
➝ Adverse Childhood Experiences
➝ Sexual Assault/Abuse

Meka Matthews

  • At Vera Wellness, a compassionate, holistic, and trauma-informed approach guides every therapeutic interaction to help create a foundation of trust, empathy, and respect. The practice's core values reflect a commitment to client-centered care and personal growth:

  • Humanistic Care: Each person is treated with dignity, empathy, and respect, with their unique strengths and life experiences honoured. Vera Wellness provides a warm, non-judgmental space where you can feel safe to explore and express yourself.

  • Trauma-Informed Approach: Understanding the complex impacts of trauma, Vera Wellness is dedicated to creating a safe, supportive environment where you feel empowered. This approach respects your unique history and pace, to help build resilience and aid in meaningful recovery.

  • Holistic and Flexible Approach: At Vera Wellness, mental health care is seen as interconnected with physical, emotional, and social well-being. Therapeutic techniques are adapted to meet you where you are to ensure flexibility and responsiveness to individual needs.

  • Authenticity and Transparency: Genuine connection is valued at every level of care, with a focus on approachable and transparent communication. A collaborative approach empowers you to engage fully in your therapeutic journey and feel supported in making decisions about your care.

  • Inclusivity and Respect for Diversity: Dedicated to honouring your diverse background and experiences, Vera Wellness strives to create an inclusive, respectful environment. Each therapeutic approach is adapted to acknowledge and support a wide range of identities and perspectives.